Class Description

 A low impact workout that uses your body weight and incorporate props for resistance, a continuous flowing workout. A creative, fun and amazing class that allows you to move in all directions. Pilates can be a valuable addition to an existing fitness regimen, or a transformative, stand-alone exercise; creating lean muscle tone, improving mobility and flexibility, and strengthening the whole body from the inside out. It is also beneficial for improving mental health, reducing stress and enhances

Barre classes are chereographed and created with your whole body in mind, that are designed and proven to kick your butt and tone it too. 

Strength and conditioning training aimed all fitness levels using Pilates equipment such as Reformer, Wunda Chair, Swiss balls as well as strength exercises using weights.

Its a great all over workout while working on those deep muscles that you didn't know where there.

Boxing is a great form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in boxing. 

Strength and conditioning body weight drills to help you move like a pro, you'll simultaneously challenge your body and brain through agility and fierce coordination. Optimised with a combination of cardio and strength techniques and drills, expect to sweat it out in the ultimate fat burning zone, during and for hours after. Say hello to toned arms and a strong core! 

 45 minute group work out that covers all fitness levels, using a variety of equipment to get your whole body moving. A great way to get active with a group of people, encourage each other and have fun.