About Torus Fitness Classes

 A low impact workout that uses your body weight and incorporate props for resistance, a continuous flowing workout. A creative, fun and amazing class that allows you to move in all directions. Pilates can be a valuable addition to an existing fitness regimen, or a transformative, stand-alone exercise; creating lean muscle tone, improving mobility and flexibility, and strengthening the whole body from the inside out. It is also beneficial for improving mental health, reducing stress and enhances general wellbeing. .

 Looks like a ballet class but feels like a marathon. Targets all major muscle groups, alternating between the front and the back of the body using pilates exercises and ballet movements, weights, bands and balls.

Every class is for every body, with a focus on mindful movement. incorporating pilates, cardio stretch and ballet movements have been used to design the perfect program each time. Incorporating these together at the ballet bar it keeps you working long and intensely enough to transform and sculpt the muscles. Its great fun with friends and for all ages and everyone including men will love this..

Strength & Stamina

​This is a popular class that is unique to Torus Fitness. Whether it’s losing weight or trimming and toning this 45 minute group work out covers all fitness levels and works the whole body. By using Pilates equipment such as reformers, wunda chairs, swiss balls and weights the classes are set up as a circuit style class working the whole body and improves balance and build your strength..

Boxing is a great form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing.

It’s often combined with other conditioning activities, such as pilates, skipping, conditioning, which increases the intensity of each training session.

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way and great sweat session.

 Strength & Stamina

​This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning. 45 minute group work out that covers all fitness levels, using a variety of equipment to get your whole body moving. A great way to get active with a group of people, encourage each other and have fun.

Using equipment such as dumbbells, kettlebells, weight bars, battleropes, slam balls, suspension straps, and many other pieces of equipment

 Boxing is a great form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing.

It’s often combined with other conditioning activities, such as pilates, skipping, conditioning, which increases the intensity of each training session.

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way and great sweat session.

The difference between these 2 classes is BOXCON is bag punching and BOXFIT is a mix of Bag punching and parnter boxing.